Finding a well-balanced, healthy meal in a fast-food restaurant is not easy, but we can help you find the most beneficial options hidden among London’s diet disasters. If you regularly eat at a fast-food restaurant, maintaining a healthy diet can be pretty challenging. Most fast-food menus are filled with high in calories, unhealthy fat, and sodium-often all in one meal. Such meals tend to be low on nutrients and lack vegetables, fruit, and fiber.

However, that should taint your perception of fast foods when you need to grab a bite since there are healthier fast food places throughout London. The menu at a fast-food restaurant can be tricky, especially if you watch your health and weight. That’s why it’s advisable to keep your entire meal to 500 calories or less, which means you can’t guess what you’ll have for at the restaurant. With most restaurants posting nutritional information on their website and their franchise location, you can take advantage of this information to make healthier meal choices.

Fast food meals are notoriously high in fat and low on essential nutrients like protein and fiber. This is a crucial factor to consider when choosing your meals since foods with high saturated fats deteriorate our general health and wellness. Even after ordering wisely from a fast-food menu, getting the right amount of fiber, nutrients, and other vital vitamins are still challenging. Look for meals that contain healthy nutrients like whole grains, fiber, high-quality protein. If the restaurant doesn’t have a policy against carrying your toppings, you can plan and bring your own.

Healthy Fast Food Joints Throughout London

There are numerous fast food joints in London, making it an uphill task to look for outlets with healthier options. With most of these joints harboring a lousy reputation for healthy meals, it is easy to lose hope and fall into the trap of unhealthy feeding habits. Here are some fast food joints in London that disapprove of the notion that “convenient can’t be healthy.” this doesn’t have to be the case, and we are here to shed light on fast food places in London that are changing people’s perceptions by offering healthy meals.



The first on our list of healthy fast food places in London to visit is Pod. The primary goal of opening this establishment was to be the go-to spot for quick, healthy, and fresh food, and it’s living up to the hype. Although the restaurant is new in town, it has left heads turning, with their fit and great breakfast options for those who want something on-the-go.

There’s no doubt that this location is changing the game for fast food menus, gaining sufficient traction among London residents and visitors. The Pod has not only succeeded in providing a variety of healthy breakfast dishes, but they also have a healthy menu for lunch and unique toast dishes. If you’d like to make a more beneficial switch, consider visiting Pod, and enjoy tasty and nutritious meals.


Planet Organic

The name gives it away, but wait until you look at their variety of fresh and organic produce. Unlike your typical fast-food joint, Planet Organic is considered more of a farm shop where you can get healthy meal options that are not found in your regular-day fast food restaurant. With everything in the past two years, most people are looking for more nutritious foods to strengthen their bodies, and Planet Organic is making that possible.

The various products offered at Planet Organic make it one of the must-visit healthy fast food joints in London. Aside from sumptuous, nutritious meals, the outlet has a deli counter and juice bar for those who don’t have time to grab a bite or shop around. Customers can walk up to the counter and pick a cold sandwich, hot soup, or organic juice.



Out of all the healthy fast-food restaurants in London, Tossed has been running for more than a decade and has more than ten franchise locations across the city. This is a one-of-a-kind café and salad bar that offers a wide range of specialties accompanied by house salads and a make-your-own-salad counter for customers who prefer a more hands-on approach to their meals.

It is easy to pass by one of the many outlets across London, but their salads are one of the reasons why you should walk in next time. If you are looking for a conveniently located healthy fast food joint, you can be sure that you are only minutes away from the nearest Tossed. Come on in and enjoy one of the tasty house salads; you won’t get enough.


Deliciously Ella

If you are looking for an experience beyond your ordinary fast food location, Deliciously, Ella is the right place for you. The restaurants serve healthy breakfast, lunch, take out options, and it provides vital information for people looking to make healthier choices when it comes to their diet. All you need to do is visit their website to view the various products, recipes, and cookbooks, for those who want to enjoy the restaurant’s healthy meals from the comfort of their homes.

Although Deliciously Ella doesn’t fit into the typical fast-food model, it still earns a spot on the list for healthier food outlets in London. Whether it’s the delicious breakfast menu, the healthy lunch options, or delicate dinner courses, this restaurant is one of the places to visit.



This is one of the most popular fast-food joints in London, with over 60 franchise locations. Nobody does it better than this infamous joint when it comes to convenient and healthy meals. Aside from the delicious and nutrient-packed breakfast options, Leon provides nutritious bits that you can enjoy throughout the day, not to mention the all-day menu option.

Enjoy the plethora of health benefits provided by the menu at Leon for a once-in-a-lifetime fast food experience. The most popular option on the menu is the LOVE shack, which is hand-down the most delicious and healthy combination. Comprising vegan burgers, fries, and shakes create the perfect balance between a fast food joint and a healthy restaurant.


The Detox Kitchen

What makes The Detox Kitchen stand out against other fast food places in London is their health-conscious and delicious juices, snacks, and many healthier options. With everybody in a rush, the restaurant has established itself as the ideal fast food joint for people on the go and personalized meal plans that are delivered straight to your door.

If there’s a quicker and better way to enjoy healthy, high-quality food, then The Detox Kitchen has found it. Whether you prefer a meal at the restaurant’s location or from the comfort of your home, there’s something for everyone. So start stocking up the fridge with some healthy and nutritious meals today.


The Good Life Eatery

With a long history of serving the residents of London, The Good Life Eatery is not just another fast food joint but part of every Londoner’s story. It is no secret that eating better and healthier can improve your general well-being, both physically and mentally. This is the driving force behind the team’s dedication at The Good Life Eatery; to provide London residents with a location where they can access healthier meals for a happier and longer life.

This one-of-a-kind and delicious fast food joint offer various healthy food options that cater to all your dietary needs and specifications. Whether you are in the mood for a healthy cold juice, a wrap, warm salad bowl, simple avocado toast, or superfood salad, we’ve got you covered. If you are in London looking for a healthy kick to start your day, you should try one of the various organic shot options that The Good Life Eatery has to offer.

The Advantages of Eating at a Fast Food Joint

There’s no denying that the modern lifestyle is busy, and getting the time to prepare a meal at home is not in the cards. This has led many Londoners to opt for fast food meals, harming their health. Statistics show that people who regularly visit fast food joints are at risk of suffering from dental distress, headaches, excess weight, high cholesterol, and blood pressure, among other things. With the rise of health-oriented fast food joints, things are slowly taking a turn for the best. Nowadays, visiting a fast food joint in London is not regarded as a health risk. Here are some of the reasons you should see a healthy fast food place.


You Have Options

Intermittent fasting is an effective way to lose weight, but skipping meals is not suitable for your health or general wellness. If you are a physically active person, the best way to maintain healthy body weight is to reduce the number of calories you take. At the same time, you increase the number that you burn through various activities.

Choosing a healthy fast food meal that includes vegetables, fruits, and zero-fried food goes a long way in ensuring you maintain healthy body weight. Most fast-food joints in London that incorporate organic meals provide customers with cookbooks and recipes that can help you change your lifestyle for the better.


Ability to Manage a Schedule Effectively

The fast-food industry has grown to cater to the ever-growing customer base of hardworking individuals in the past decade. People who live in the city barely get the time to enjoy home-prepared meals, forcing them to turn to a fast food joint for meals. With a fast food joint in every community, it is easy for people who lead busy lives to manage a schedule without starving in the process.

Choosing a healthy meal from a fast food joint saves you a lot of wasted time preparing lunch or dinner at home. Although it might not seem like much, having 15-30 extra minutes makes a huge difference in a tight schedule. You also get to enjoy organic, well-prepared meals-to-go, allowing you to maintain a busy lifestyle without compromising your health.


Control Hunger and Malnutrition in the Community

If you compare the cost of going shopping for groceries and other ingredients for a healthy meal with the price for various foods offered at a fast food joint, you will realize that it’s more expensive to prepare a meal at home. With healthier options on the menu, fast food restaurants offer everything you’d get from a grocery store in a grab-and-go package.

Most communities are still recuperating after the coronavirus pandemic; fast food joins to provide a cost-effective meal source. The rates in a typical grocery store are four times higher than what you’d find in a typical fast-food restaurant in your community, making it easy for people to access a balanced diet.


Guaranteed Excellent Service

Most people choose a fast food location based on familiarity with their products and items listed on the menu. If you find the ideal healthy fast food joint that meets your specifications and exceeds your expectations, you are always guaranteed quality service. Since most fast food locations work with the same vendors across franchises and the entire chain of restaurants, it is easy for customers to manage food expenses, expectations, and allergies. You also have a variety of organic meals to choose from, prepared by experienced professionals.

The reality is that there are advantages and disadvantages of regularly visiting a fast food joint, but if you have a busy schedule, the pros outweigh the cons. If a grab-and-go is more your speed, it’s better to make it a healthy one. There are numerous healthy fast food joints in London for you to choose from, and all that’s required of you is to practice moderation.

Healthy meal options can help you avoid the typical meals associated with such outlets and the health risks that come with them. Saturated fat found in fast-food meals is usually a key factor to consider when choosing your meals, which makes healthy options better for your general health. The grab-and-go options allow you to enjoy convenient, nutrition-packed meals without compromising your wellbeing.

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By BLOG | 31 Dec 2022 | London Tips & Culture