During the Covid lockdown, all of us have struggled to find ourselves. Gone are the evenings at the pub sharing conversation and pints arguing over whether Man City was fielding the correct team on the pitch. The art of face-to-face conversation was stymied like never before. We were suddenly faced with what we’d long sought: Hours away from distraction, from the job, from annoying friends, and the world. The problem with getting what we wish for is it can sometimes wear really thin quickly. Contact us to learn more about apartment rental agencies
As we adjusted to lockdown, we were faced with countless hours alone, holed up in our homes. We quickly learned there are only so many hours one can spend watching the telly, gaming, or browsing stupid human trick videos. All of this isolation has had a drastic impact on our physical and mental health.
Deteriorating Health Amidst Lockdown
The University College of London has been following 70,000 participants since the beginning of the Covid-19 lockdown and has reported that 40% are exercising less than during the first lockdown. This can be explained, in part, by 45% reporting working from home, a more businesses work from that model. However, the alarming fact is that 36% are reporting less engagement with hobbies such as gardening, do-it-yourself projects, and arts and crafts. This lack of engagement can be detrimental to both physical and mental well-being.
Most participants report their overall feelings of happiness and contentment have fallen drastically. Dr. Fancourt has said: “While it is not surprising that the current lockdown has seen fewer people exercising than the first, it is a cause for concern because exercise can boost not just physical, but also mental wellbeing.”
She says: “As the novelty of increased free-time that came with the first lockdown is less appealing.” The decrease in contentment comes as people “are focused on coping with the current circumstances, rather than finding ways to enjoy them.”
Exercise in a Covid World
How are we supposed to exercise in a Covid-19 world with so many restrictions on social distancing and the number of people gathering indoors? As has been the case throughout history, mankind has found a way to adapt to the circumstances of its environment and flourished.
Realizing the importance of exercise, some U.K. residents are taking things into their own hands. As reported by the Independent earlier this month, one man has taken it upon himself to start a ‘doorstep exercise program’ where residents are encouraged to use what they have in their homes, such as brooms or canned goods, as weights to exercise together maintaining their distance but stepping on their front porches and work out together.
Digital Fitness Solutions
Not surprisingly, there has also been an explosion of fitness tech advancements. Some people realize that while the gyms have been closed during the lockdown, they can work out from home, at a local park, or on the streets with fitness trackers marking their steps, counting calories burned, and tallying the weight loss. Having this companion to encourage those who wear them can be important to maintaining a viable exercise plan. Some gyms, while not offering in-person exercise classes, do offer over-the-Internet solutions as an option. Including these at-home options has likely changed how we will view gym memberships and working out, as well as the business model from which fitness centers will have to operate from now on.
Peleton, the manufacturer of interactive exercise cycles, has capitalized on the stay-at-home boom to the tune of £1.3bn in the past twelve months alone, with the number of users increasing by 3.1 million.
What to do about those who cannot afford an expensive Peleton cycle or other digital devices to help with exercise? Well, for those Londoners, there is an entire world just waiting to help with getting fit and exercising.
While still practicing social distancing, one alternative is using outdoor fitness trails, also called trim trails. We have all seen them. They are nothing new, yet with the restrictions in place, there has been a renewed interest in them as a source for outdoor activity. If you had to guess, how many of these trim trails exist in London? Not even close. There are over 115 locations, with more being built every day. Some are built-in wooded parks, while others are in vast green spaces in the city’s heart.
These trails are fitted with easy-to-traverse, wide paths with conventional workout equipment. These include monkey bars, balance beams, stepping stones, and pull-up bars to name a few. Even without using the equipment, the walk alone is a form of exercise.
While there are over a hundred to choose from, here is a list of a dozen different trim trails we most enjoyed in the London area:
Outdoor Gym Locations
Taking the idea of a fitness trail to the next level, there are also fully equipped outdoor gyms arranged in various London parks. Believe it or not, there are over 180 of these outdoor workout spots in the capital. They look more like some crazy, colorful set to a Japanese game show, but these are, in fact, places for Londoners to come and work out without worrying about the local gym’s close quarters. They have machines to work out the upper and lower body in a wonderful outdoor setting.
An added benefit? It is completely free, and you won’t have to worry about the long queue at each workout machine.
Placed in large parks or small green spaces, these outdoor gyms are gaining in popularity and taking off in a way no one anticipated. They are not only being utilized by those who are unable to work out in gyms that are closed due to Covid restrictions but others who are simply looking for something to do to stay in shape.
Families, the elderly, and even serious bodybuilders will find the outdoor workout parks a welcome change to the crowded gyms. With the influx of people using the outdoor machines, several groups have cropped up compromised of those looking to shed the Covid-19 pounds we have all gained while becoming increasingly sedentary over this past year during the lengthy lockdown.
As businesses begin to open and workers begin to commute to and from work, some commuters are stopping at the outdoor parks to work out on the way to the office or on the way home. It is a great way to burn off the stress of the day or to start the day with a spark.
Those who are tired of the stress of having to look good in workout clothes and dress in a particular way to fit in at a traditional indoor gym are flocking to the outdoor gyms. You will not just see the 18-25 crowd of iron-pumping lunatics. There are mums working out with their children and elderly Londoners getting a bit of exercise as well. It’s a very communal atmosphere and very inclusive. It is a safe way to socially interact in this crazy Covid-19 world in which we currently live.
Best Places to Cycle
There has been a resurgence in cycling too. There are numerous locations for Londoners to enjoy cycling whether by the Thames or in one of the other parks in the city. These are a few that we really enjoyed.
Best Walking Trails
While many might enjoy working out with the machines and different apparatuses above, there are many more who do not. For those Londoners, there is nothing like a good walk to clear one’s head and to enjoy the outdoors. There are countless parks from which to choose but here are a few that topped our list of best places to walk.
Perhaps some might like to be mentally stimulated while taking a stroll around London. For those patrons, we recommend the Sherlock Holmes tour which details locales which inspired Sir Arthur Conan Doyle’s masterful tales. Those who need something a bit more sinister can walk the same streets as Jack the Ripper on a themed walk.
Best Swimming Locations
Certainly, it is a bit chilly to consider swimming just yet, but that time is coming sooner than you think. As restrictions are lifted and outdoor gatherings are allowed in greater numbers, some of London’s best outdoor swimming locations will begin to open. Here are some we highly recommend.
Outdoor Workout Classes
As gym locales continue to adapt their way of doing business with the social restrictions, several offer outdoor workout classes. These range from yoga to light cardio to intense workouts, all in an outdoor setting.
Stretching and yoga
Boxing, cardio, and pad work.
Whether restrictions remain in place or are lifted as planned, a healthy mind and body need to make time for exercise. Find your center and help yourself by exercising regularly at one of the outdoor locations listed above.